Yoga2

Yoga2

Nurture yourself and your little one with the power of prenatal yoga. Unlock a deeper level of relaxation, joy, strength and mindfulness through this journey towards motherhood by engaging in dedicated yoga therapy sessions that are designed to elevate your pregnancy experience!

0 studentsLast updated 13 januari 2023

About the course

Prenatal Yoga for Yoga Therapy is an all-inclusive course crafted with the unique needs of expecting mothers in mind. This holistic approach to pregnancy care combines traditional prenatal yoga practices and therapeutic techniques, allowing women to stay active while also addressing any specific physical or emotional concerns along their journey towards motherhood. Expert instructors will provide a tailored learning experience that covers everything from different types of prenatal poses and proper alignment & modifications during practice - providing expectant mamas everywhere with the tools they need for safe, effective use of yoga throughout their pregnancies.

Expectant mothers of all levels now have the perfect opportunity to take part in a course that teaches yoga sequences and poses beneficial during pregnancy. Led by an experienced prenatal yoga teacher, students will learn how different approaches and techniques used in Yoga Therapy can address physical and emotional concerns associated with expecting motherhood. As well as taking part in this mindful practice, reflective journaling is also encouraged for learners so they may track their individual progress throughout the program's duration.

Prenatal yoga provides expectant mothers with powerful therapeutic benefits for their physical and emotional health journey. Through this course, women can explore the incredible connection between themselves, baby and other mamas-to-be - creating a supportive environment as they prepare to welcome new life into the world.

What you'll learn

Week 1: Introduction to Prenatal Yoga for Yoga Therapy
Overview of the course and what to expectWhat is Prenatal Yoga?Introduction to Yoga therapy
Week 2: Mindfulness and Breathwork for Pregnancy
Techniques for cultivating mindfulness and staying present during pregnancyBreathwork techniques for relaxation and stress reliefYoga poses and sequences that focus on the breath and mindfulness
Week 3: Yoga Poses and Sequences for Pregnancy
Proper alignment and modifications for common yoga poses during pregnancyYoga sequences that focus on building strength and stamina during pregnancyYoga poses that can alleviate common pregnancy discomforts such as back pain and fatigue
Week 4: Yoga for Labor and Delivery Preparation
Techniques for relaxation and pain management during labor and deliveryYoga poses and sequences that can help prepare the body for labor and deliveryPartner yoga and how partners can support and assist during labor and delivery
Week 5: Yoga for Postpartum Recovery
Yoga poses and sequences that can help with postpartum recovery and healingTechniques for bonding with your baby through yoga and meditationMindfulness and self-care strategies for postpartum recovery
Week 6: Yoga Therapy for Emotional Well-being
Techniques for managing stress and anxiety during pregnancyYoga therapy for addressing emotional concerns such as depression and PTSDMindfulness and self-care strategies for emotional well-being
Week 7: Final Class and Reflection
Review of key concepts and techniques learned throughout the courseFinal class and practice, including a guided yoga sequence and meditationDiscussion and reflection on personal experiences and progress during the course.